I am of the Jewish faith
Stop sending me asks.
I do a two-day split. Chest/arms on one day, where I do shit like - bench press, dumbbell flyes, Arnold shoulder press, dumbbell shrugs, various bicep curls, skull crushers, seated triceps press, and legs/back the other day, where I do - pull ups, rows, use various machines, and try not to shit myself while doing squats or deadlifts.
They both lose because that food sucks
Also, you split this up into three asks. Do you not know how this website works, or what?
To make something clear - my response to that last ask wasn’t meant to shit on the honest people that are actually diagnosed with Autism. I was referring to the pieces of shit that will shove it down your throat and use the “I have Autism!” card as a crutch in an attempt to avoid any consequences for shit they say or do. People like that shouldn’t be encouraged, even if they do have it. But I’m willing to bet that they’re self-diagnosed, and again, just stupid, shitty people.